Reflexology

Foot Reflexology works to improve the body’s functioning by stimulating specific points on the feet that correspond to different parts/systems of the body to restore balance and improve energy flow. It is a very relaxing experience that can greatly reduce stress, tension & anxiety.
30 Minutes: $37.00
45 Minutes: $49.00
60 Minutes: 60.00

Infrared Sauna

Infrared Saunas use light to create heat that some find to provide a more comfortable experience than traditional saunas. There are many proposed benefits of adding this heat therapy to your wellness routine- but most importantly the infrared sauna is an enjoyable, relaxing way to reduce stress, and muscle aches and is a great compliment to massage or yoga treatments.
30 Minutes: $30.00
45 Minutes: $37.00
60 Minutes: $42.00
**Please book 30-45 min in advance in order to prepare the sauna.**
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Classes / Workshops

• By Donation Classes
• Mindfulness / Yoga Workshops
• Fitness/ Wellness Workshops
• Detox Spa Day Mini Retreats

Upcoming Events:
TBA

Chair Massage

Chair Massage targets the different areas of the body individually or in combination. Massage reduces stress, helps to relieve pain, improves circulation & promotes better sleep. If you are pressed for time, a chair massage can easily be adapted to fit your schedule. Or indulge in the full body treatment for a truly relaxing experience.
20 Minutes: $25.00
30 Minutes: $37.00
45 Minutes: $45.00
60 Minutes: $50.00

Relaxation Massage

This relaxing and restorative head to toe massage is designed to relieve sore, tired muscles while subtly clearing blocked energy and stress. It can be received with firm or light pressure.
60 minutes : $65
75 minutes: $75
90 Minutes: $85

Yoga & Meditation

I love a great Yoga class- and over the past 15 years I have instructed classes ranging from Vinyasa Flow, Yogalates (Pilates combined with Yoga), surf Yoga, chair Yoga, Restorative & more… But I have always maintained that the BEST yoga instructor is the one that inspires the participant to follow and maintain a consistent practice on their own. I am available to assist clients with establishing a personal yoga program for relaxation, flexibility, or fitness. I also offer guided restorative sessions that can include a gentle Thai, foot, or hand massage upon request. Please contact me for details- I would love to support you in your Yoga journey.
Contact for pricing.